Hey there! As a kegel ball supplier, I get tons of questions from customers, and one that pops up quite often is, "Can I use kegel balls if I have a vaginal infection?" It's a super important question, so let's dig into it and find out what's what.
First off, let's talk a bit about what kegel balls are. For those who aren't in the know, kegel balls are small weights that you insert into your vagina to help strengthen your pelvic floor muscles. They're like a little workout for your nether regions. You can find different types, like the Phone App Controlled Kegel Ball Vibrators, which add a bit of fun to the exercise, or the Best Cheap Chinese Exercise Ben Wa Kegel Balls for Pleasure, which are budget - friendly options. And then there are the Exercise Weights Ben Wa Balls Women's Vaginal Kegel Balls, designed specifically for more intense muscle - toning.
Now, onto the main question: using kegel balls with a vaginal infection. Vaginal infections can be caused by a bunch of things, like bacteria, yeast, or other pathogens. Common types include yeast infections, bacterial vaginosis, and trichomoniasis. When you have an infection, your vagina is in a sensitive state. The lining might be inflamed, and there could be abnormal discharge, itching, or pain.
Using kegel balls during an active vaginal infection is generally a no - go. Here's why. When you insert kegel balls, you're introducing an object into an already irritated area. This can further irritate the vaginal lining, making your symptoms worse. The balls can also trap moisture and bacteria, creating an environment where the infection can thrive even more. For example, if you have a yeast infection, the warm, moist environment inside the vagina with the kegel balls in place can be like a party for the yeast, allowing it to multiply faster.
Another concern is the risk of spreading the infection. If the kegel balls aren't properly cleaned after each use, the bacteria or fungi from the infection can stick to them. Then, when you use them again later, you're just re - infecting yourself. And if you share your kegel balls (which I really don't recommend, by the way), you could pass the infection on to someone else.
So, what should you do if you have a vaginal infection and you were using kegel balls? First, stop using the kegel balls right away. It's important to give your body a chance to heal. Next, see a doctor. They can diagnose the type of infection you have and prescribe the appropriate treatment. This might be an antifungal cream for a yeast infection or antibiotics for a bacterial infection.
Once you've completed your treatment and your doctor gives you the all - clear, you can start using your kegel balls again. But before you do, make sure to clean them thoroughly. You can use a mild, unscented soap and warm water to wash them. Rinse them well and let them dry completely before storing them.
It's also a good idea to start slowly. Your pelvic floor muscles might have weakened a bit during the time you weren't using the kegel balls. Begin with the lightest weight balls and do short, gentle exercises. Gradually increase the intensity and duration of your workouts as your muscles get stronger.
Now, I know some of you might be thinking, "But I really want to keep up with my kegel exercises during the infection." Well, there's a way to do that without using the balls. You can do traditional kegel exercises, which involve squeezing and releasing your pelvic floor muscles. To do these, just pretend you're trying to stop the flow of urine. Squeeze the muscles for a few seconds, then relax. Repeat this several times a day. It's a simple and effective way to keep your pelvic floor in shape even when you can't use the kegel balls.
If you're new to kegel exercises, using kegel balls can be a great way to make the process more interesting and effective. They provide resistance, which helps your muscles work harder. But always remember to use them safely and responsibly.
As a kegel ball supplier, I'm here to help you make the most of your pelvic floor workouts. We offer a wide range of high - quality kegel balls to suit different needs and budgets. Whether you're a beginner or an experienced user, we've got something for you.
If you're interested in purchasing our kegel balls or have any questions about using them, feel free to reach out. We're always happy to have a chat and help you find the perfect product for you. Let's work together to keep your pelvic floor healthy and strong!
References:
- American College of Obstetricians and Gynecologists (ACOG) guidelines on vaginal health.
- Medical literature on pelvic floor muscle exercises and vaginal infections.
